YOUR MUSCLE ACTIVATION TECHNIQUES PROVIDER IN VIRGINIA BEACH

STABILITY FOR LIFE

Are you tired of...

having

muscle tightness?

MUSCLE ACTIVATION TECHNIQUE (MAT) IS A PATENTEDTECHQNIUE THAT can help you accelerate recovery from injury, restore your mobility and prevent injury..

FEELING like you

aren't moving well?

MAT addresses such pain and discomfort by going to the root cause of the issue- the muscle weaknesses that are causing the compensations in the first place.

NOT HAVING A

SOLID RECOVERY PLAN?

we will identify THROUGH A THOROUGH ASSESSMENT TO create a plan to treat muscular imbalances and trauma that are often the cause of pain and tightness

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

we believe in

limitless movement

with muscle activation techniques™

Muscle Activation Techniques™ (MAT) is a specific and unique process for evaluating an individual’s ability to produce efficient muscle contraction. Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance. Range of motion testing can indicate which muscles have decreased contractibility, and precise forces are applied to restore that muscle’s efficiency.

Our MAT™ Certified Specialist is trained and certified to perform several force application techniques that can restore function and strengthen weak muscles. In no time at all, you will be performing your daily activities with ease, whether that means throwing 100 yard passes or walking up the stairs! You’ll not only feel better, but you’ll be able to move better, be less prone to injury, and your body will perform more efficiently.

Think strong

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ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST SESSION

Meet with your MAT™ Certified Specialist for an assessment where we will take you through a basic assessment using the MAT™ process and identify any imbalances that are present.

2. START YOUR JOURNEY

All the information gained in your initial assessment is then used and factored into your ongoing plan. Once we have established your roadmap and begin your treatment plan with both return visits and at-home work.

3. HAVE FUN GAINING BACK FREEDOM

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

DON'T JUST TAKE OUR WORD

WHAT PEOPLE ARE SAYING...

Amber Conrad
Amber Conrad
VBMAT MEMBER
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MAT is an amazing science. I can’t wait to see the difference it makes in my running and weigh lifting! Thank you so so much. You’ll be glad you went!
Emily Kramer
Emily Kramer
VBMAT MEMBER​
Read More
Unbearable muscle pain in my legs from overuse. MAT helped me feel so much better and my mobility. The muscle soreness subsided just after one session.
Angelina Grace Ferro
Angelina Grace Ferro
VBMAT MEMBER​
Read More
I told Michael Uncapher as I left today that I am in disbelief in the movement w/ my neck already. I really can not believe that in such a short amount of time the relief I have. He really knows what he is doing and I totally suggest doing this. It’s well worth it!! Thank you!!
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We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!

VBMAT

WHERE TO FIND US

1944 Laskin Rd #402, Virginia Beach, VA 23454, USA

GIVE US A CALL
(757)328-2465

VBMAT

CONTACT US

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OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule your first session on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.