Information taken from Greg Roskopf's www.muscleactivation.com
​MAT™ does not force change on the body but instead works with it to make improvements, causing changes in motion via improvements in muscle contraction. An MAT™ specialist listens to your body’s responses and changes their treatment decisions based on these responses. Each client is treated as an individual with their own muscular weaknesses and compensation patterns. Therefore, no treatment session is ever the same.

MAT™ does not diagnose or treat pathology, but works to improve a muscle’s contractile capabilities and the resulting range of motion and strength of that muscle/limb. By improving these aspects, a person will see an increased ability for exercise and physical performance.

MAT™ differentiates itself from other techniques because it never attempts to directly lengthen or change the muscle by stretching, heating, kneading, or foam rolling. MAT™ is not trying to “relax” muscle, but instead tries to “activate” the muscle, so that your body is better prepared to handle the forces that come from exercise and every day movements.

What makes MAT™​ unique?

  • Back pain
  • Loss of general mobility
  • Knee pain
  • Shoulder pain/instability
  • Neck stiffness
  • Plantar fasciitis
  • Lost strength across a joint
  • Cervical/TMJ
  • ​Arthritis

Conditions that can be improved by MAT:

MAT™ was founded by Greg Roskopf on the principle that human movement and exercise are fundamental to human health and that a muscle’s ability to contract efficiently is important for normal movement. Any loss of muscle contraction efficiency may be demonstrated as a loss of motion and decreased physical performance, which may lead to pain and/or the loss of physical capabilities.


MAT™ is a specific and unique process for evaluating an individual’s ability to develop efficient muscle contraction(s) by first comparing left and right side range of motion, as the human body is designed to be symmetrical.

If a movement is determined to be asymmetrical (i.e. one limb has a greater range of motion than then opposite limb) as determined by the Comparative Assessment of Mobility or CAM, then we know that one or more muscles that moves the less mobile limb is potentially weak. The muscles that are responsible for moving the limb further are then assessed by the MAT™ Specialist to determine if they have lost the ability to contract efficiently.

When it has been determined through testing that a muscle has lost its ability to contract, then precise forces are applied to restore that muscle’s efficiency, re-activating that muscle. As muscles are restored to efficient contraction, MAT™ uses a system of accountability (checks and balances) to ensure that any increases in motion and symmetry are accompanied by improvements in a muscle’s contractile ability.

Reasons to get

MAT™

What is MAT™​

MAT™ is a revolutionary approach to the assessment and correction of muscular imbalances in the human body. It is a straightforward and non-invasive technique, designed to balance the muscular system. MAT™ provides the tools to identify restrictions in motion and joint instability relating to muscle tightness and weakness. Through a unique systematic format, MAT™ techniques are used to “jumpstart” the muscle in order for them to function with maximum efficiency.

Muscle Activation Techniques